Youper
AI mental health assistant offering CBT-based conversations and mood tracking.
Youper is an AI mental health assistant offering CBT-based conversations and mood tracking. Uses CBT-based conversational techniques to guide users through mental health exercises.
About Youper
Youper is an AI mental-health assistant that runs CBT-based conversations and tracks mood.
Its distinctive features are CBT-based conversational techniques that guide users through mental-health exercises and built-in mood tracking to log emotional patterns over time. It's available on both iOS and Android with a freemium pricing model, and is described as beginner-friendly.
It fits people who want structured, CBT-style check-ins and mood logging on their phone. It's a weaker fit if you need unlimited use, since the free tier likely limits conversations or feature access, and it is not a substitute for professional therapy or clinical mental-health treatment.
Among AI wellness tools, Youper centers on CBT-based conversation and mood tracking rather than open-ended chat.
Sources: this listing
What it does well
- Uses CBT-based conversational techniques to guide users through mental health exercises.
- Includes built-in mood tracking to log emotional patterns over time.
- Available on both iOS and Android with a freemium pricing model.
Where it falls short
- Free tier likely limits the number of conversations or feature access.
- Not a substitute for professional therapy or clinical mental health treatment.
Tagged
- Beginner-friendly
- Free
- Freemium
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</a>Frequently asked questions
- What is Youper?
- Youper is an AI mental health assistant offering CBT-based conversations and mood tracking.
- Is Youper free?
- Youper offers a free tier and paid plans with higher limits or premium features.
- What platforms does Youper support?
- Youper runs on ios, android.
- What category does Youper belong to?
- Youper is in the Mobile Apps category — iOS and Android apps with AI as the core feature, not a sprinkled-on extra.
- What are the downsides of Youper?
- Free tier likely limits the number of conversations or feature access. Not a substitute for professional therapy or clinical mental health treatment.